Home / Celebrity Workouts / Top Fittest Australian Celebrities – Updated

Top Fittest Australian Celebrities – Updated

In the Global Burden of Disease Study 2010, researchers discovered that Australia is without doubt one of the most sensible ten healthiest international locations on this planet. When evaluating lifestyles expectancy, Australia ranks at quantity six for males and quantity 9 for ladies.

Not simplest do statistics display that Australia is typically a wholesome country, however fashionable belief additionally sees Australia as an overly are compatible country. Thus, we discovered it simplest becoming that Health Fitness Revolution will have to put in combination an inventory that celebrates Fit Australian celebrities who’re a perfect instance to their fellow countrymen and world fanatics!

Health Fitness Revolution founder and creator of the ebook ReSYNC Your Life Samir Becic believes that 60-70% of power prerequisites may also be controlled with a wholesome lifestyle- a mixture of bodily health, wholesome diet, psychological steadiness, social and religious steadiness. The celebrities include this definition and function nice examples to aspire to:

Naomi Watts, Actress

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HOLLYWOOD, CA – FEBRUARY 24: Actress Naomi Watts arrives on the Oscars at Hollywood & Highland Center on February 24, 2013 in Hollywood, California. (Photo by way of Jason Merritt/Getty Images)

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“If I try to put myself on diets – which I did a lot in my 20s – I end up breaking them and craving foods that I wouldn’t normally eat, but I like to cook. As a mum, you end up cooking at least three or four times a week.”

 

  • On movie units, she assists in keeping her power ranges up by way of snacking on nuts, fruit and inexperienced tea.
  • Likes to combine up her workout regimen.
  • Jogs
  • Enjoys aerobic dance categories
  • Yoga
  • Pilates
  • Surfs

Hayden Quinn, Celebrity Chef

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“This whole thing is a culmination of a few of my loves – a combination of food, health and fitness,” Quinn mentioned. “We’re not aiming to be the biggest or the best but we hope to bring a real sense of community and engage like-minded people through exercise­.”

  • Beleives in ‘functional health fitness’
  • Recently opened a fitness center along with his easiest buddies referred to as The Cube. According to The Cube’s Facebook Page, the six faces of The Cube come with fitness and wellbeing, health, power, flexibility, development and luck.
  • Combines his love of meals along with his love of wholesome way of life and regularly offers wholesome tricks to his fanatics on his web page.

Nicole Kidman, Actress

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“Over the years I’ve realized that if you don’t have your health, you’ve got nothing. So that comes first. And how do you get that when you have two little kids, and a husband, and a lot of work? I work for balance now. I do yoga, and I run, and I meditate. I take really good care of myself and I eat well.”

  • enjoys health focused on circle of relatives
  • swims
  • run 7 miles throughout the week and 10-12 miles throughout the weekend
  • yoga and meditates
  • likes to visit yoga categories
  • likes to spin

Simon Baker, Actor

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  • Surfs
  • skateboards
  • performs water polo
  • is going to the seaside with circle of relatives

 

CODY SIMPSON, SINGER

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“I think it is important to come to the gym every day”

  • does impromptu workout routines anyplace he’s
  • loves to paintings on core and lifting
  • will get aerobic from his efficiency on level
  • swims
  • surfs in unfastened time
  • works out along with his safety guard/non-public instructor Jeffrey Traynor

 

Iggy Azalea, Rapper

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I’m very aggressive, which is why I’ve had luck in track; and if I play a game, I need to kick somebody’s butt. That’s why I LOVE to play tennis–which is my favourite game–and it contains a large number of operating.”

  • Squats and take a seat-united states of americaon a daily basis
  • Runs
  • Dances
  • Lunges
  • Took the “30-day squat challenge”
  • Enjoys tennis
  • Drinks smoothie for breakfast fabricated from almonds, end result, kale, and berries

 

Cate Blanchett, Actress

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“I’ve achieved a lymphatic cleanse a couple of occasions for liver, kidneys and gallbladder – there’s a man in Los Angles referred to as Dr. Bo Wagner. It’s to not drop some pounds, it’s extra of a detox however I felt fabulous after it. It’s hardcore; it’s a month lengthy and all natural and also you detox, cleanse after which renew the whole lot.”

  • beverages a large number of lemon juice and sizzling water within the morning
  • attempt to keep away from wheat
  • keep away from components
  • does lymphatic cleanse for liver, kidneys, and gallbladder every so often

 

Chris Hemsworth, Actor

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“It was certainly exhausting at times, but I prefer to be training than not. It gives me more energy and I just generally feel better about myself. I feel like I’ve earned that beer at the end of the week.”

  • likes to visit the farmer marketplace for meals
  • recruited Michael Knight to assist educate him
  • did kettlebell regimen
  • plenty of aerobic with boxing and muay thai
  • labored 12 hours an afternoon whilst at the set of crimson morning time and nonetheless labored out five days every week between 60 and 90 mins
  • protein-heavy vitamin to realize muscle
  • consume a large number of hen breast, steak, fish, greens, and brown rice.
  • did a complete frame circuit in keeping with vintage strongman strikes to lose fats
  • drank four to five liters of water an afternoon

 

Liam Hemsworth, Actor

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“I love going to the gym, sweating, running around, feeling like I’m having a heart attack. I like the physical side of boxing—it’s fun to punch a bag for 20 minutes—but I also feel mentally strong when I box”

  • surf competitively from age 13 to 18
  • exercise with a instructor five to six occasions every week
  • exercise come with: throwing round tires and cord
  • restrict vitamin to lean protein, greens, and fruit
  • containers, runs, and surf
  • day by day vitamin: oatmeal, fish, asparagus, and home made hen stir-fry loaded with chopped greens

 

Rose Byrne, Actress

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  • works out on the YMCA
  • likes to swim
  • motorcycles
  • yoga

 

Jesse Spencer, Actor and Musician

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  • educate on the fireplace academy for the function he’s lately taking part in in Chicago Fire.
  • Keeps up with the lively workout routines from the educational
  • Surfs

Portia De Rossi- Actress

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“If you can accept your natural body-weight – the weight that is easy for you to maintain, or your “set point” – and no longer power it to underneath your frame’s herbal, wholesome weight, then you’ll are living your lifestyles freed from weight loss plan, of retriction, of feeling responsible each time you consume a slice of your child’s birthday cake. But the secret is to just accept your frame simply as it’s”

  • like to exercise out of doors, taking walks, hikes on trails or morning runs
  • like to stick are compatible with actions that educate her abilities, like horse using or tennis
  • swim to transparent head
  • use to struggle with anorexia and bulimia however overcame it
  • love taking her canines on walks
  • married to and works out with Fittest Comedian lister Ellen Degeneres

 

Miranda Kerr- Model

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‘”love to workout on a daily basis however I combine it up. I will even simply put some track on and let Flynn dance round whilst I cling the plank place for 10 mins to make stronger my core.’”

  • works out three to four occasions every week for an hour and 15 mins
  • goal all facet of the frame throughout a exercise
  • runs 2 to a few miles
  • enjoys Kundalini a type of yoga designed to steadiness and energize the frame and hatha
  • assists in keeping to a rather strict vitamin
  • loves to contain her younger son within the health regimen
  • beverages a large number of other teas, inexperienced juices, and protein shakes
  • take dietary supplements day by day to stay her wholesome
  • loves Pilates

 

Keith Urban, Singer

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“I’m driven to a point, but I also feel like I’ve achieved something, and that calms me. I find myself slowing down a bit to actually enjoy my life as well. Now I enjoy going on vacation and getting away from my guitar,” he says, strolling into the studio. “A big part of it is recognizing that time is ticking away and that life is right now. And I don’t want to miss anything or take it for granted.”

  • use to have a cocaine dependancy
  • makes use of a instructor
  • works out 4 days every week doing a aerobic exercise at the elliptical device and light-weight weight coaching

 

Teresa Palmer, Actress and Model

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“It’s never too late to make a healthy beginning”

  • works out frequently
  • employed Jason Walsh to be told martial arts
  • does quite a lot of lunges, squats, and exercise to tone her decrease frame portions
  • eats wholesome meals like end result, greens, proteins, nuts,  and fish
  • likes vegan meals

Phoebe Tonkin, Actress and Model

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 “Incorporate healthy eating with regular exercises in their routine life”

  • doesn’t like delicate sugar, dairy merchandise, top carb and junk meals.
  • is determined by inexperienced and leafy greens, end result, nuts, seeds, salmon, lean hen
  • takes meals dietary supplements, probiotics, herbal digestive enzymes
  • makes most commonly vegan alternatives
  • works out with Tracy Anderson
  • prefers figuring out in comfy and amicable puts like house
  • boxing
  • period coaching
  • pilates
  • swims
  • run
  • hikes

Margot Robbie- Actress

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“I don’t have a very good diet. I love beer, fries, burgers, but if I have to get in a bikini then I’ll eat carrot sticks for three days. I’m one extreme or the other. I’m not good at doing moderation. I get miserable if I don’t eat. I can’t just have a salad every day and a half a glass of wine every second day. Can’t do it.”

  • Plays ice hockey
  • Runs
  • Cycles
  • Crunches
  • Yoga and stretching
  • Surfs

Eric Bana, Actor

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“My chosen exercise is cycling. I just love it.”

  • Training for roles is, he says, ’30 p.c workout and 70 p.c vitamin.
  • Does no longer just like the fitness center however loves cycling- it’s his workout of selection
  • Does weights to handle his again fitness
  • Loves Italian meals however hasn’t ever had a candy teeth
  • Men’s Health calls him a “skilled athlete”

Tahyna Tozzi, Actress

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  • black belt within the Japanese Karate taste of “Shotokan”
  • Teaches xtend barre in LA, a mixture of pilates and barre
  • Eats an overly nutritionally sound vitamin together with smoothies, plenty of veggies, fish, and snacks on nuts

 

Olivia Newton-John – Actress

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“I believe first and foremost that simplicity is the key to healthy eating. My food philosophy is that what you eat goes in, and if it doesn’t come out it has to go somewhere else – like on your hips!It starts with a combination of controlling portion size, ensuring the food is of the best quality you can find (organic is preferable), exercising regularly, drinking lots of water and eating enough fibre to keep your internal wheels turning so you can expel waste and any toxins efficiently.A basic diet should consist mostly of plants, vegetables and fruit, some whole grains, nuts and seeds. It should include some protein-rich foods and a small amount of healthy fats. I call it the common sense diet!”

 

  • has a wellness middle in Melbourne that is helping beef up most cancers analysis and be offering slicing-edge remedies

 

Jonathan LaPaglia, Actor

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  • runs
  • was once a health care provider sooner than turning into an actor
  • regularly observed figuring out in LA

 

Hugh Jackman, Actor

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“I don’t set goals in life. In this country, people are all about goal setting. And I concede, to a point, how it can help you get going. But we limit ourselves with goals. We have far more ability than we give ourselves credit for. You see that in people under pressure. How does someone run a 100-meter race at the Olympics? When it’s once every 4 years, with everything they’ve done leading to that? It can’t just be adrenaline.” Then he nods and smiles. “Maybe it’s just the mind getting out of the way.”

  • Frequently posts his exercise on his social media pages to encourage fanatics
  • Does maximum of his personal stunts in films
  • He benched 315 kilos and leg-pressed 1,00Zero prepping for X-Men: The Last Stand.
  • He perfected key tai chi paperwork and did yoga day by day for nine months to be told the positions for The Fountain.
  • Does hour and a part classes within the fitness center to prep for sure roles
  • Changes up his workout routines each three weeks
  • Sees bodily adjustments as alternatives to push himself previous his limits

 

Dan Ewing, Actor

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  • Other than performing, his hobby in lifestyles is basketball
  • Often observed operating up a sweat at the courtroom
  • Has youtube movies of his workout routines along with his instructor
  • Worked with Connor Conditioning, which is a holistic strategy to health- thoughts, frame, and diet

Peta Murgatroyd, Dancer

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“I truly believe that dancing s the best form of fitness and exercise, it makes you feel good. It makes you feel happy, especially if you can do it with a loved one.”

  • Has been dancing for over 23 years
  • When no longer filming Dancing with the Stars, she is going to the fitness center 6 days every week
  • Does Hot Yoga to lengthen muscle groups
  • Cycles
  • Hikes
  • Loves operating sprints
  • Says he frame craves aerobic

 

Elle MacPherson, Model

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My method doesn’t contain calorie-counting or spending hours within the fitness center. Rather, it’s growing an approach to life,” Duigan says. “Exercise is there to make you feel better, but to be constantly exhausted and tired is not what it’s about.”

  • Was Fitness mag’s 20th Anniversary CoverWoman
  • At 50, appears and feels higher than ever
  • Has graced the quilt of many health and fitness magazines
  • Follows an 80/20 ratio of alkaline to acid meals to create the optimum pH steadiness for excellent fitness
  • Loves out of doors actions like climbing, cycling, swimming, snowboarding, paddleboarding
  • Meditates 20 mins day by day
  • Drinks 2 liters of water an afternoon to hydrate from the interior out
  • Surfs
  • Even has a exercise video from the 90s on-line http://youtu.be/5l8b0Y-p_t8

Rachael Finch, TV Reporter and Beauty Queen

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“No subject what it’s I you ought to be bodily lively on a daily basis. I feel it’s necessary to stay the frame shifting and to change the depth so we take pleasure in the assorted middle price. I really like stretching sooner than mattress each and every night time and with regards to vitamin I apply the 90/10 rule – 90 p.c fitness and 10 p.c indulgence.”

  • Says blank consuming is key- that she tries to consume meals in as just about their herbal state as imaginable
  • She avoids heavy sauces, extra salt, sugar, and makes use of avocado and hummus so as to add taste to her meals as a substitute
  • Believes being lively frequently is necessary, and counts mopping her area as a exercise!
  • Does yoga
  • Pilates
  • Swims
  • Runs with daughter in stroller
  • Meditates
  • Takes a holistic strategy to fitness

 

Sophie Falkiner, TV Host

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“I you ought to be as wholesome as I will most likely be 80 p.c of the time. If I am going right into a effective-eating eating place for a special day, I’m no longer going to invite for the dressing at the aspect. I’ll need the recent chips with the aioli – you’ve were given to are living! It’s about treating your self, however no longer the entire time. If I handled my frame badly 80 p.c of the time, it most likely wouldn’t paintings as smartly, but when I deal with it smartly as a rule, then I’m going to be excellent fitness-smart – that’s how I really like to take a look at it.”

  • Says she used not to focal point on fitness, however as soon as she hit her 30s she started knowing it’s price
  • Has a holistic strategy to fitness
  • Pilates
  • Meditation
  • Mixes it as much as stay it a laugh
  • Manages tension ranges
  • Eats Balanced
  • Exercises frequently and persistently

 

Rebecca Hewitt, Actress and Singer

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  • Has three babies and workouts day by day to handle her determine
  • Works out with a non-public instructor frequently
  • Eats a nutritious diet
  • Married to skilled tennis participant who additionally makes health a concern

Lara Bingle, Actress and Model

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“My ideal way to exercise is outdoors. Anything by the water makes exercise so much more pleasurable.”

  • Dislikes gyms however workouts by way of the sea
  • Works out with a non-public instructor frequently
  • Eats a nutritious diet
  • Loves inexperienced juices
  • Reformer Pilated
  • Gained 12kgs and misplaced it via wholesome way of life adjustments

Kylie Minogue, Singer

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  • The Aussie attractiveness religiously follows a nutritious diet program. She most commonly swears by way of low GI vitamin plans, and she or he contains optimum quantities of advanced carbs, proteins, fat and fiber. She consumes six small foods in an afternoon, which might be composed of 3 customary foods and 3 snacks.
  • One of her favourite workout routines is Pilates.
  • Enjoys operating and aerobic workout routines
  • Also does Power Plate workout routines to stick toned

Toni Collette, Actress

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“I always make sure I drink lots of water, exercise and eat well. I do cardio most days and I am a big fan of Pilates and yoga, so I do a combination of both.”

  • Toni Collette’s vitamin adheres to the well-known macrobiotic vitamin, which is in keeping with deciding on meals which might be organically grown and unprocessed.
  • Toni does yoga and Pilates to stay her frame smartly-toned with out growing cumbersome muscle groups. Cardio is 45 mins each morning. She additionally does mild weight lifting the usage of 2 to five kilos weight.

 

Jennifer Hawkins, Actress, Model, and TV Host

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“Just imagine your goal. Imagine what you want to be, your best version of yourself and just feel like you need to make that happen. Thinking positive thoughts is very powerful; if you’re sitting there feeling sorry for yourself, you’re not going to get up and move. Just keep moving forward.”

  • Does Pilates two times every week and spends round 20-30 mins operating on a treadmill a minimum of four occasions every week.
  • Does round 30-40 take a seat-united states of americaper night time and would suggest those to all ladies ‘because they really pull in your waist.’
  • A couple of weeks sooner than a manner display, she cuts out all processed carbs changing it with brown rice. Daily juices, hen, protein and plenty of water also are a part of her pre-display culinary mantra.

 

Dr. Chris Brown, Veterinarian and TV Host

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  • Spends plenty of time browsing on the seaside
  • Enjoys paddleboarding
  • Swims
  • Dives

Tom Williams, TV Host

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“Surfing is something I do with my friends and we do overseas trips.”

  • Has been browsing since he was once younger.
  • “I ocean kayak. It takes up a lot of my time. Early starts three mornings a week and on the weekends I race competitively.”
  • “I’ve just started doing Bikram yoga again. I use it for the stretching. It’s very intense but I like the mind effect in yoga.”
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